Koru Belly Breathing

by Ivan Drouin, M.A., R. Psych. Finally, high school is over.  You are headed for College or University.  You can’t wait for the new challenge, but maybe you also feel a bit stressed and wonder...

Aldona's 5 Healthy Holiday Tips

by Aldona MacNeil Break out the Stretchy pants!  The Holidays are upon us and so begins the Season of indulgences and Holiday Cheer.  It seems like every other weekend there’s another Holiday...

Snowman Wall of Fame!

Grab some hot chocolate and browse through the wonderful creations submitted to the 2nd Annual Snowman Contest. Click on the images below to get the full pictures and the details on the...

Leftover Pulled Pork Pizza

One of our favorite meals is pulled pork made in the slow cooker. Although there’s rarely any leftovers, sometimes there’s just enough remaining for one person to enjoy the next day. So this time...