This nutritious soup is a great source of fibre and iron.
Ready in 15 min, prep. included.
Ingredients:
1/2 chopped onion
2 tbsp olive oil
1 can of chickpeas drained and rinsed
2 cups water
1 package Knorr® homestyle chicken stock
grated Parmesan cheese (optional)
Instructions:
Heat oil in 3qt pot
Add chopped onions, cook until translucent
Add chickpeas
Add water and chicken stock
Bring to a boil
Let simmer for 10 minutes
Sprinkle with grated Parmesan cheese
Serve with buttered biscuits
Enjoy!
Tip:
If time is an issue (e.g. getting ready to leave for hockey practice), add a couple of ice cubes in your child’s bowl to cool it down quicker.