Quick and Easy Chickpea Soup

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This nutritious soup is a great source of fibre and iron.

Ready in 15 min, prep. included.


1/2 chopped onion

2 tbsp olive oil

1 can of chickpeas drained and rinsed

2 cups water

1 package Knorr® homestyle chicken stock

grated Parmesan cheese (optional)


Heat oil in 3qt pot

Add chopped onions, cook until translucent

Add chickpeas

Add water and chicken stock

Bring to a boil

Let simmer for 10 minutes

Sprinkle with grated Parmesan cheese

Serve with buttered biscuits



If time is an issue (e.g. getting ready to leave for hockey practice), add a couple of ice cubes in your child’s bowl to cool it down quicker.

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