July, 2016


by Angie Kolen
Recently, ParticipAction released the latest report card on physical activity of children and youth (report card 2016). Once again, we earned a D-! Although most children under the age of 5 years are physically active enough, only 9% of children and youth ages 5 to 17 meet the guidelines…

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This nutritious soup is a great source of fibre and iron. Ready in 15 min, prep. included.

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Grab some hot chocolate and browse through the wonderful creations submitted to the 2nd Annual Snowman Contest. Click on the images below to get the full pictures and the details on the snowmen. ...