Starting to be affected by the winter blues? Try infusing your home with natural revitalizing aromatic blends over the holidays.
Here are 3 simple mood-boosting recipes that will surely lift your spirits. All you need is a few inexpensive spices.
1. Revitalizing Citrus Blend
Boil 2 cups of water in a saucepan, then add
1 orange slice
1 lemon slice
1 lime slice
1 tablespoon pomegranate seeds
1 tablespoon lavender or 2 lavender sprigs
1 crystallized ginger piece
Simmer on low heat for 15 min
2. Calming Autumn Blend
Boil 2 cups of water in a saucepan, then add
3 cinnamon sticks
3-4 whole star anise
1 tablespoon chamomile
1 teaspoon whole cloves
1 teaspoon allspice
1 tablespoon licorice mulch
Simmer on low heat for 15 min
3. Rejuvenating Winter Breeze Blend
Boil 2 cups of water in a saucepan, then add
1 fir or pine twig
1 tablespoon licorice mulch
2 bay leaves
10 fresh mint or peppermint leaves
4 nutmeg seeds
Simmer on low heat for 15 min
Alternatives
These uplifting blends will infuse your home for hours. Experiment… try making your own blends. They make great gift toppers and stocking stuffers too.
You can purchase a variety of spices from any health food store. I purchased mine from the Sunflower Natural Health Food store.
Happy Winter!
